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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Jun 3:

activity # timemileskm+m
  cycle3 2:15:00
  Strength and conditioning4 1:12:00
  run2 25:30
  Total4 3:52:30

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Thursday May 31 #

cycle 1:00:00 [3]

Strength and conditioning 2:00 [3]

10kg hamstring curls

Wednesday May 30 #

cycle 50:00 [3]

Strength and conditioning 10:00 [3]

Hamstring curls at 10kg both legs.
Other physio exercises.

Tuesday May 29 #

cycle 25:00 [3]

run 15:30 [3]

Felt ok

Strength and conditioning 10:00 [3]

Some exercises and 8xrunning backwards

Monday May 28 #

run 10:00 [3]

First run in a bit. Starting off back at the beginning... except for Orienteering ( which seems to not make it hurt (that much) ) that I will be doing for the next two weekends.

Strength and conditioning 50:00 [3]

2x10 30kg squats and then I tried another 10 but only made 5.

I also did 2x10 10kg double hamstring curl. I wanted to do one legged ones but the lowest weight is 10kg and I couldn’t do that.

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