Training Log Archive: biddyIn the 7 days ending Jun 3, 2018:
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Thursday May 31, 2018 #
cycle 1:00:00 [3]
Strength and conditioning 2:00 [3]
10kg hamstring curls
Wednesday May 30, 2018 #
cycle 50:00 [3]
Strength and conditioning 10:00 [3]
Hamstring curls at 10kg both legs.
Other physio exercises.
Other physio exercises.
Tuesday May 29, 2018 #
cycle 25:00 [3]
run 15:30 [3]
Felt ok
Strength and conditioning 10:00 [3]
Some exercises and 8xrunning backwards
Monday May 28, 2018 #
run 10:00 [3]
First run in a bit. Starting off back at the beginning... except for Orienteering ( which seems to not make it hurt (that much) ) that I will be doing for the next two weekends.
Strength and conditioning 50:00 [3]
2x10 30kg squats and then I tried another 10 but only made 5.
I also did 2x10 10kg double hamstring curl. I wanted to do one legged ones but the lowest weight is 10kg and I couldn’t do that.
I also did 2x10 10kg double hamstring curl. I wanted to do one legged ones but the lowest weight is 10kg and I couldn’t do that.