Training Log Archive: biddyIn the 7 days ending May 6, 2018:
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Sunday May 6, 2018 #
orienteering 34:07 [3] 5.6 km (6:06 / km)
At heathfield. I got stuck trying to go across the hill to get to 2. I realised the green was way too thick and went back so wasted time there.
Strength and conditioning 40:00 [3]
Lots of things achieved today!
Leg press, calf raises, hamstring curls, 5 chin ups! And normal physio exercises.
Leg press, calf raises, hamstring curls, 5 chin ups! And normal physio exercises.
NETBALL! 28:00 [3]
Good game until I got a finger to the eye. The WA managed to slice her finger across my eye and stab my tear duct. Weirdest feeling and quite painful. I actually cried which I don’t usually do when I get injured.
Saturday May 5, 2018 #
run 25:00 [3]
Warm up
run 22:32 [3] 5.0 km (4:30 / km)
Bah, what a debacle.
Anyway, hamstring felt alright. I need to get back into pace running practice to actually try and do these better. I have been focusing so much on my short interval speed and longer runs and fixing my hamstring that parkruns have gone to the bottom of my priority list.
I will go again next week.
Anyway, hamstring felt alright. I need to get back into pace running practice to actually try and do these better. I have been focusing so much on my short interval speed and longer runs and fixing my hamstring that parkruns have gone to the bottom of my priority list.
I will go again next week.
Strength and conditioning 50:00 [3]
Cycling machine as warm up and then abs, hamstring curler, 25kg dead lifts, chin ups and my physio reps
Thursday May 3, 2018 #
run 50:00 [3]
2x100m then 4x600 at 5km pace
Started off slow but picked up pace.
Did 2:41,2:41,2:30,2:30
Attackpoint just informed me I have had 90,000 hits by other users as of today. How about that.
Started off slow but picked up pace.
Did 2:41,2:41,2:30,2:30
Attackpoint just informed me I have had 90,000 hits by other users as of today. How about that.
Wednesday May 2, 2018 #
run 1:03:00 [3]
Run with Zara to the redwoods via the southern track.
orienteering 29:05 [3]
Night Orienteering at Belair golf course.
Did this after the run with Zara. I iced my hammies after the run and they were surprisingly ok Orienteering.
Did this after the run with Zara. I iced my hammies after the run and they were surprisingly ok Orienteering.
Tuesday May 1, 2018 #
run 35:00 [3]
Woke up this morning with horrible stomach pain and had to race to the toilet. I have been in and out of the bathroom all day with gastro problems :(
Anyway I went for a run with the group but felt shit so went home... then to the ohoc meeting.
Feeling better as I’m typing this finally at 9pm.
18hour bug I’m hoping.
Anyway I went for a run with the group but felt shit so went home... then to the ohoc meeting.
Feeling better as I’m typing this finally at 9pm.
18hour bug I’m hoping.
Monday Apr 30, 2018 #
Strength and conditioning 50:00 [3]
Hamstring curl machine was actually quite good.
run 57:00 [3]
5x300, 4x250 and 3x250
Leg was ok really. So that’s good
Leg was ok really. So that’s good