Training Log Archive: biddyIn the 7 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
orienteering 45:00 [3]
Orienteering at lady alice. Wasn’t concentrating well at all and the heat got to me. Felt very frustrated with my mistakes and couldnt get out of my bad Orienteering rut.
Simon shadowed me but I’m not sure if that made me worse or better. I learnt a lot about looking up though so it wasn’t all a waste.
Simon shadowed me but I’m not sure if that made me worse or better. I learnt a lot about looking up though so it wasn’t all a waste.
Strength and conditioning 10:00 [3]
NETBALL! 40:00 [3]
We were down a player and it was tough.
Saturday Apr 21, 2018 #
cycle 1:00:00 [3]
Strength and conditioning 10:00 [3]
Friday Apr 20, 2018 #
Note
Rest day
Hamstring feeling a lot better today.
Hamstring feeling a lot better today.
Thursday Apr 19, 2018 #
run 35:00 [3]
Running at Harriers.
So the deal with my hamstring is this: it is mild form of hamstring tendenopothy which means I should only do Half amounts of intervals. Had dry needling done today and it worked amazingly.
I go back next week.
So the deal with my hamstring is this: it is mild form of hamstring tendenopothy which means I should only do Half amounts of intervals. Had dry needling done today and it worked amazingly.
I go back next week.
Wednesday Apr 18, 2018 #
run 1:03:00 [3]
Run with Zara. Hammy was ok only a few niggles.
Tuesday Apr 17, 2018 #
run 50:00 [3]
200,400,600,600,400,200
Strength and conditioning 10:00 [3]
Monday Apr 16, 2018 #
run 50:00 [3]
500,400,300,200,500 with 100m sprints in Between.
Hamstring niggly
Hamstring niggly
cycle 35:00 [3]