Training Log Archive: biddyIn the 7 days ending Feb 18, 2018:
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Sunday Feb 18, 2018 #
run 1:41:03 [3] 17.6 km (5:44 / km)
Woo! My aim was to do this with under 6min kms and I did.
I was hurting real bad for the first 5 km thinking oh no this is not going to happened.my right hammy really hurt at the top but I kept going and it go way better.
Felt really strong in this race in comparison to the other ones. All the hills were achievable while still tough but I ran them all.
8th again which is nice :)
I was hurting real bad for the first 5 km thinking oh no this is not going to happened.my right hammy really hurt at the top but I kept going and it go way better.
Felt really strong in this race in comparison to the other ones. All the hills were achievable while still tough but I ran them all.
8th again which is nice :)
NETBALL! 40:00 [3]
We won and I got a finger in the eye. Haha
Saturday Feb 17, 2018 #
run 21:58 [3] 5.0 km (4:24 / km)
Best I have done this summer so that a plus.
Victor park run.
Victor park run.
run 15:00 [3]
Warm up and down
Friday Feb 16, 2018 #
Note
Rest day
Thursday Feb 15, 2018 #
run 55:00 [3] 8.0 km (6:53 / km)
2x100m 5x600m 2x100
600m 2:29, 2:30,2:31, 2:20,2:19
600m 2:29, 2:30,2:31, 2:20,2:19
Wednesday Feb 14, 2018 #
run 30:00 [3]
Checking controls sites at Tatachilla .
Strength and conditioning 30:00 [3]
Box jumps x 5
Single leg x5
17.5kg 3x7 squats
15kg 2x10 dead lift
Commando push ups 2x10
2xchinups!
2x10sec hangs
Single leg x5
17.5kg 3x7 squats
15kg 2x10 dead lift
Commando push ups 2x10
2xchinups!
2x10sec hangs
Tuesday Feb 13, 2018 #
run 30:44 [3]
My legs are dead from last night so this turned into an easy recovery run. I will stretch tonight after the OSA meeting.
Monday Feb 12, 2018 #
run 57:05 [3] 8.26 km (6:55 / km)
Harriers-
300x 5
300x4
300x3
Last set was only a 50sec recovery as it was a relay and simon was my partner for that one.
300x 5
300x4
300x3
Last set was only a 50sec recovery as it was a relay and simon was my partner for that one.
Strength and conditioning 30:00 [3]
Weights set.
2x20 12kg dead lifts
4x 10 15kg squats
5x box jump
5x2 single leg box jumps
Then I hung on the pull up bar for 2x10sec to stretch back with toes on ground
2x 10 60kg leg press
2x10 Commando crawl push ups
2x20 12kg dead lifts
4x 10 15kg squats
5x box jump
5x2 single leg box jumps
Then I hung on the pull up bar for 2x10sec to stretch back with toes on ground
2x 10 60kg leg press
2x10 Commando crawl push ups