Training Log Archive: biddyIn the 7 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
run 15:00 [3]
Warm up and down
orienteering 19:52 [3] 3.6 km (5:31 / km)
Anu sprint. Goals for this one was to be more observant and to take better route choices.
I think my routes were good cause I actually took time to plan them which probably did slow me down but practising this was more important today.
I was trying to be more observant as well but didn’t do that so well because the higher hedges were hard to see the track entrances.
I will work on that next time.
I think my routes were good cause I actually took time to plan them which probably did slow me down but practising this was more important today.
I was trying to be more observant as well but didn’t do that so well because the higher hedges were hard to see the track entrances.
I will work on that next time.
Saturday Jan 27, 2018 #
run 12:53 [3] 3.0 km (4:18 / km)
Yah! Faster than the beginning of last year! By 20 seconds. Good start even with a sore back. Actually felt fine so should have gone for a 48/50 lap rate.
run 35:00 [3]
Warm up and down
Note
Mental note did recovery today
1min hot
4min cold
2min jogging normal heat
Repeat x 2
Then did stretches.
I am doing my physio stretches religiously and I am feeling better already.
10x push-ups three times a day
Hamstring raises flexed and I flexed x10 three times a day
1min hot
4min cold
2min jogging normal heat
Repeat x 2
Then did stretches.
I am doing my physio stretches religiously and I am feeling better already.
10x push-ups three times a day
Hamstring raises flexed and I flexed x10 three times a day
orienteering 15:50 [3] 2.99 km (5:18 / km)
Orana school sprint. Goals for today was plan ahead. WAs tricky to do because of the short little controls and the one I stuffed up was 10 because I couldn’t find the little corridor and ran into the wrong spot. So next time I need to be more obersvant.
I think my goal was 90% successful but I did get a bit rushed in the head with the short controls.
Tomorrow’s goals in observation and best routes.
I think my goal was 90% successful but I did get a bit rushed in the head with the short controls.
Tomorrow’s goals in observation and best routes.
run 10:00 [3]
Friday Jan 26, 2018 #
orienteering 19:52 [3]
Ooooook a lot to work on.
Positives- I got around the course with out much back pain or bum pain.
I wasn’t that fatigued but was probably from not running hard.
Things to work on (remember how to do)-
How to push myself
How to plan ahead
How to flow through a control.
How to speed up again out of a control.
Positives- I got around the course with out much back pain or bum pain.
I wasn’t that fatigued but was probably from not running hard.
Things to work on (remember how to do)-
How to push myself
How to plan ahead
How to flow through a control.
How to speed up again out of a control.
run 25:00 [3]
Warm up
run 10:00 [3]
Warm down
run 20:00 [3]
Warm up and down
orienteering 19:07 [3] 3.3 km (5:48 / km)
At Bruce ridge. Felt much better physically than this morning so that’s a plus.
Goal for this session was to just to increase my speed to full speed after each control.
That was it... simple and I manage to achieve that pretty well. Feels good to achieve goals.
Goal for this session was to just to increase my speed to full speed after each control.
That was it... simple and I manage to achieve that pretty well. Feels good to achieve goals.
Wednesday Jan 24, 2018 #
run 10:00 [3]
Warm up
orienteering 37:00 [3]
This was a night Orienteering course at North Adelaide. Back was a bit twingy and had to stretch it.
Tuesday Jan 23, 2018 #
run 55:00 [3]
Ez at morialta
C • Oi 2
Monday Jan 22, 2018 #
run 45:00 [3]
16x100m
stretching 25:00 [3]
Hamstrings, glutes, back. Then some ab work