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Training Log Archive: biddy

In the 7 days ending Jan 14:

activity # timemileskm+m
  run2 2:15:50 10.07 16.2 500
  Strength and conditioning3 1:50:00
  NETBALL!1 30:00
  Total5 4:35:50 10.07 16.2 500

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MoTuWeThFrSaSu

Sunday Jan 14 #

run 1:40:40 [3] 16.2 km (6:13 / km) +500m 5:23 / km

Yumigo trail run at Cleland this time. I felt pretty good and came 8th. Julia won! Ian came 7th.

NETBALL! 30:00 [3]

Back to netball. We won.

Saturday Jan 13 #

run 25:10 [3]

Easy run. I have the cleans trail run tomorrow.

run 10:00 [3]

Warm up and down.

Friday Jan 12 #

Strength and conditioning 20:00 [3]

Last day in brisbane.

I’ve enjoyed my rest and will get back into tomorrow

Wednesday Jan 10 #

Strength and conditioning 1:00:00 [3]

Stand up paddle boarding. I tried to do some yoga moves at the end. Some what successful

Tuesday Jan 9 #

Strength and conditioning 30:00 [3]

Strength circuit down at the river. BBA

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