Training Log Archive: biddyIn the 7 days ending Jan 13, 2018:
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Saturday Jan 13, 2018 #
run 25:10 [3]
Easy run. I have the cleans trail run tomorrow.
run 10:00 [3]
Warm up and down.
Friday Jan 12, 2018 #
Strength and conditioning 20:00 [3]
Last day in brisbane.
I’ve enjoyed my rest and will get back into tomorrow
I’ve enjoyed my rest and will get back into tomorrow
Wednesday Jan 10, 2018 #
Strength and conditioning 1:00:00 [3]
Stand up paddle boarding. I tried to do some yoga moves at the end. Some what successful
Tuesday Jan 9, 2018 #
Strength and conditioning 30:00 [3]
Strength circuit down at the river. BBA
Sunday Jan 7, 2018 #
run 2:10:00 [3] 18.8 km (6:55 / km) +500m 6:06 / km
Ummmm we went up heather spur or some name like that and then along to the unnamed spur and then down the steep spur to the river. We then swam across the river and walked back up the other side. Then we found ninjas in a ninja camp.
I had a head ache from the 4km mark and felt pretty rubbish up the hills.
I had a head ache from the 4km mark and felt pretty rubbish up the hills.