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Training Log Archive: biddy

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  run4 2:49:00 15.55 25.02
  Strength and conditioning2 2:10:00
  Total5 4:59:00 15.55 25.02

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Sunday Dec 31, 2017 #

run 1:07:00 [3] 11.32 km (5:55 / km)

Friday Dec 29, 2017 #

Strength and conditioning 1:00:00 [3]

Pilates
My back feels so good now

Thursday Dec 28, 2017 #

run 55:00 [3] 8.7 km (6:19 / km)

Run in the rain from Zara’s house to the blue cottage and back down long gully.
So pretty out.

Wednesday Dec 27, 2017 #

run 20:00 [3]

Strength and conditioning 1:10:00 [3]

Tuesday Dec 26, 2017 #

Note
(rest day)

Monday Dec 25, 2017 #

run 27:00 [3] 5.0 km (5:24 / km)

Easy 5km. It was very windy.

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