Training Log Archive: biddyIn the 7 days ending Dec 24, 2017:
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Sunday Dec 24, 2017 #
run 1:30:00 [3] 15.0 km (6:00 / km)
Long run to Tannemerah. Felt pretty good.
Strength and conditioning (Plyometrics.) 1:05:00 [3]
Lots of jumping
Saturday Dec 23, 2017 #
run 23:40 [3]
Zero warm up or warm down. Just did it haha. Easy one again but nice run. :)
Friday Dec 22, 2017 #
Strength and conditioning (Pilates) 1:00:00 [3]
Back stuff as this morning so went to Pilates.
Thursday Dec 21, 2017 #
run 33:19 [3]
Belair run. I fell over and hurt my hands
Wednesday Dec 20, 2017 #
Note
(rest day)
Wooo rest day. Spent the afternoon walking around Marion on our multi level course
Tuesday Dec 19, 2017 #
orienteering 22:19 [3]
Felt rubbish- totally minced this up not seeing 10 and running from 9-11. I think going that way was even longer than going to 10. Wasted about 1min doing silly things and then a lot of time not being able to run.
Camp done
Camp done
C • WHAT 6
run 15:00 [3]
Warm up
Monday Dec 18, 2017 #
orienteering 1:32:00 [3]
Shadowed Emily around glenbrook map. Nice open area with lots of rocks so we fun to run around.
orienteering 37:19 [3]
Camp champs. Not good cause I haven’t been paying attention very well this training camp to the detail around me. I guess I have been in a bit of a lazy rut due to shadowing people and maybe I am so very tired.
Anyway I over shot a whole bunch of controls reading the rocks wrong.
Anyway I over shot a whole bunch of controls reading the rocks wrong.