Phew long time out but was a good session. Out at Boboyan doing a middle course in groups where someone took the lead each time and explained what they were doing. I took the SA girls out and we had a good chat at each control discussing what we were seeing and what we were doing next.
Warm up and No warm down ha cause dinner
orienteering17:12  2.4 km (7:10 / km)
Buckenderra sprint relay. I was last leg and my team did ok I think.
I did the bush but really well and was in the lead from our mass start but then I lost a lot of distance on Tash and Charlotte in the long legs along the paddock. Then ballsed by the last bit with he caravan cabins and the new ones.
Orienteering at Campbell park. I don’t think I have been here before so it was nice to figure out what that big ugly building was. Shadowed Emily then Rohan and then meredith. Found Joanna at the end.
Trying to get them to be a bit more confident with their running when they can’t see the feature/ attackpoibt yet.
Diagonal downhill training at Isaacs ridge. We went up 4x and down 4x. It took about 10-15mins to get to the top each time and then 5 mins to get down. Good times.
I actually felt quite confident with myself in this and did plan really well and looked really carefully.