Training Log Archive: biddyIn the 7 days ending Oct 22, 2017:
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Sunday Oct 22, 2017 #
run 1:06:00 [3] 11.2 km (5:54 / km)
Felt pretty good today and but had a few Niggles in hamstring and back.
Nice bowling green run
Nice bowling green run
Strength and conditioning 10:00 [3]
Abs and legs
Saturday Oct 21, 2017 #
run 21:48 [3]
Zoo loop. 30 seconds quicker
I WILL GET UNDER 21 MINS THIS YEAR!
I WILL GET UNDER 21 MINS THIS YEAR!
run 20:00 [3]
Warm up and down. Ran back to Vati to walk the rest with him. He was 3mins quicker this week
Strength and conditioning 10:00 [3]
Friday Oct 20, 2017 #
Strength and conditioning 10:00 [3]
I have hurt my thumb playing soccer with the kids yesterday so I was at the hospital getting it x rayed last night. Not broken. A lot of fluid in the joint and now very hard to move and swollen.
Wednesday Oct 18, 2017 #
orienteering 1:30:00 [3]
Putting out and collecting controls
Tuesday Oct 17, 2017 #
Strength and conditioning 10:00 [3]
run 40:00 [3]
Morialta run.
Made it to deep view in 7:26
Made it to deep view in 7:26
Monday Oct 16, 2017 #
run 56:00 [3]
6x500m with 100m walk and then 100m sprints
Was hot and tough
Was hot and tough
Strength and conditioning 10:00 [3]