Training Log Archive: biddyIn the 7 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
NETBALL! 40:00 [3]
Saturday Sep 16, 2017 #
orienteering 56:00 [3]
SA night champs
Oh dear me that first control was weird
Oh dear me that first control was weird
Thursday Sep 14, 2017 #
run 55:00 [3]
Harriers
2x100. 800,700,600,700,800 2x100
2x100. 800,700,600,700,800 2x100
Wednesday Sep 13, 2017 #
orienteering 35:00 [3]
Last schools team Wednesday training. At sheps hill. I chopped up a map and set the course around the chopped up map. It was confusing because you couldn't use bearings. You had to read the map details.
Tuesday Sep 12, 2017 #
run 47:00 [3]
I am stuffed so I didn't do the interval part so hard
Strength and conditioning 1:00:00 [3]
Monday Sep 11, 2017 #
Note
weight:62.8kg
run 55:00 [3] 7.8 km (7:03 / km)
Harriers
17x200 with descending rests of 5secs starting at 90 seconds rests and ending at 15seconds
Sarah cane again :)
17x200 with descending rests of 5secs starting at 90 seconds rests and ending at 15seconds
Sarah cane again :)
NETBALL! 40:00 [3]