Training Log Archive: biddyIn the 7 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
orienteering 49:00 [3] 7.5 km (6:32 / km)
(sick)
Still have the cold so did half the course
Went out on course 1 and made it to 11 which must have confused Andrew and he saw me start jogging the other direction to get back to the finish.
Rock oyster is always nice
Went out on course 1 and made it to 11 which must have confused Andrew and he saw me start jogging the other direction to get back to the finish.
Rock oyster is always nice
NETBALL! 30:00 [3]
(sick)
Ergh Nasal pain
Saturday Aug 19, 2017 #
run 21:12 [3] 5.09 km (4:10 / km)
(sick)
This was better.
Mawson lakes park run. I did the 5km in 20:50 :)
Mawson lakes park run. I did the 5km in 20:50 :)
C • :) 1
run 20:00 [3]
Warm up
I have a cold :(
I have a cold :(
orienteering 18:30 [3]
Training after in the uni with many juniors. Simon made fake fences to make the map more difficult with more route choice.
Thursday Aug 17, 2017 #
Note
slept:9.0 weight:62.9kg
run 42:00 [3] 6.66 km (6:18 / km)
Run with Simon cause harriers was cancelled... we should have gone to Belair but I forgot. Anyway we did 4x 2min reps.
Her Meredith look at my distance... hehehe
Her Meredith look at my distance... hehehe
Wednesday Aug 16, 2017 #
orienteering 50:00 [3]
Route choice exercise with the juniors at wadmore park
Tuesday Aug 15, 2017 #
Note
slept:9.0 weight:62kg
Strength and conditioning 1:00:00 [3]
Stretch class. Called off running due to severe weather warning but it turns out it wasn't so bad. Probably be worse tonight
Monday Aug 14, 2017 #
Note
slept:6.75 weight:62.2kg
run 50:00 [3] 7.0 km (7:09 / km)
Harriers training
300,200,100 x 4
300,200,100 x 4
NETBALL! 40:00 [3]