Training Log Archive: biddyIn the 7 days ending Aug 13, 2017:
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Sunday Aug 13, 2017 #
run 1:11:00 [3] 11.44 km (6:12 / km)
Long run at bridgie. It was quite warm out so I was worried about my hayfever flaring up. Ending up ok but my legs felt rubbish and stiff at the 6-10km mark and only felt better again in the last km. Just achey and sore.
We did the bandicoot trail which i forgot is steep in places.
We did the bandicoot trail which i forgot is steep in places.
NETBALL! 30:00 [3]
Strength and conditioning 5:00 [3]
Saturday Aug 12, 2017 #
run 22:00 [3] 5.0 km (4:24 / km)
Bleugh again but better than last week.
I had a horrible stitch and that made it so hard to run. I will not eat cornflakes before park run again
I had a horrible stitch and that made it so hard to run. I will not eat cornflakes before park run again
run 15:00 [3]
Warm up and down
Friday Aug 11, 2017 #
Note
slept:7.0 weight:63.5kg (rest day)
Naaaah I am not running today
Thursday Aug 10, 2017 #
run 1:00:00 [3] 9.0 km (6:40 / km)
Harriers
(500,100,100fast,400, 100,100fast,300, 100,100fast, 200,100,100fast), x2
(500,100,100fast,400, 100,100fast,300, 100,100fast, 200,100,100fast), x2
Wednesday Aug 9, 2017 #
Note
slept:7.5 weight:62.8kg
I am sleeping fine but not getting to bed early enough.
I am in a perpetual state of soreness at the moment.
I am in a perpetual state of soreness at the moment.
orienteering 38:08 [3] 5.0 km (7:38 / km)
Including warm up and down. Pairs navigating word search challenge.
Tuesday Aug 8, 2017 #
run 48:00 [3] 8.05 km (5:58 / km)
Juniornarrows training at north adelaide. 20 people there tonight which was amazing. Aged from 12 - 45+
We did fartlek loop 18x 30sec with 1min float
We did fartlek loop 18x 30sec with 1min float
Monday Aug 7, 2017 #
run 55:00 [3] 8.0 km (6:53 / km)
400x3. 300x3 200x3. 100x3
NETBALL! 40:00 [3]