Training Log Archive: biddyIn the 7 days ending Jul 2, 2017:
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Sunday Jul 2, 2017 #
run 20:00 [3]
Easy jog to the supermarket and then helped wendy with shopping
Saturday Jul 1, 2017 #
Controls found 12 [3]
orienteering 40:00 [3]
Including warm up
Back to paidlapalun for a terrain temp run
Botched up my longer legs again grr. Short legs are fine. I have to be more observant and pick points off better. I also need to find the better route out of thick green better.
Back to paidlapalun for a terrain temp run
Botched up my longer legs again grr. Short legs are fine. I have to be more observant and pick points off better. I also need to find the better route out of thick green better.
Friday Jun 30, 2017 #
Note
390 controls found since 20th May. Doing well
Thursday Jun 29, 2017 #
Controls found 9 [3]
orienteering 33:00 [3]
Some little interval reps at madsa. It was pretty thick in places
Controls found 9 [3]
Wednesday Jun 28, 2017 #
Note
slept:5.5
orienteering 49:00 [4] 6.2 km (7:54 / km)
Feeling a bit rough today after last nights sleep but I went out anyway. This was at the map Unikula and Jim set me a course with 21 controls. It was an excellent course and I did the first bit quite well and I was concentrating well. The longer legs stuffed me around physically which I think is going to be the same on the race day. I stuffed around at 16 heading off in the wrong direction.
run 10:00 [3]
Controls found 21 [3]
Tuesday Jun 27, 2017 #
run 35:00 [3]
Easy run around otepaa while the others did sprint reps
Monday Jun 26, 2017 #
run 1:00:00 [3]
Intervals in Kambja.
5x200, 4x200, 3x200, 2x200m reps. Jim ran with me for a lot of them which was nice.
Simon and Bun came for moral support.
5x200, 4x200, 3x200, 2x200m reps. Jim ran with me for a lot of them which was nice.
Simon and Bun came for moral support.