In the 7 days ending Jun 12, 2017:
Controls found 25 [3]
run 15:00 [3]
orienteering 19:45 [3]
orienteering 1:14:54 [3]
Controls found 19 [3]
orienteering 43:48 [3]
run 55:00 [3] 8.8 km (6:15 / km)
run 20:00 [3]
orienteering 25:00 [3]
Controls found 20 [3]
Strength and conditioning 1:00:00 [3]
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