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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending May 21:

activity # timemileskm+m
  run5 2:47:45 11.87 19.1
  orienteering4 2:09:00
  Strength and conditioning1 1:00:00
  Controls found4 1:06
  Total7 5:57:51 11.87 19.1

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Sunday May 21 #

orienteering 40:00 [3]

Junior training and running around collecting controls

Controls found 9 [3]

Saturday May 20 #

run 23:45 [3]

Easy week this week. Ran with Alyce to pace her to get sub 25mins. She ending up doing 23:45 and smashed her PB 25:10

run 10:00 [3]

Warm up and down

Controls found 17 [3]

orienteering 36:00 [3]

Night orienteering at Kuitpo with the Tjuringans. Thanks to Sarah for setting the courses. She's a champ.

Messed around in the vague white bingo controls. I followed some possums eyes thinking they were the control reflector. It was not.

Friday May 19 #

orienteering 38:00 [3]

Green training!
I went from 12-17 because it was getting dark
 photo 18159366-379B-46EB-912F-7CD6B202F597.jpg

It was scrappy and the navigation was scrappy but I had fun and pushed it through the green.

run 10:00 [3]

Warm up and down

Controls found 14 [3]

I would like to see how many controls I will go to between now and woc. This will be for training and events.
So I went to 14 today.

Thursday May 18 #

run 1:04:00 [3] 11.1 km (5:46 / km)

Nice run and a good pace. Belair run up to red woods up to the top of queen jubilee and back

Wednesday May 17 #

run 10:00 [3]

Warm up and down

orienteering 15:00 [3]

I'm not actually sure how long I took cause I fell over on the cement and it stopped my watch.

Orienteering at Glenelg with a pretty cool "no north map"

Controls found 26 [3]

Tuesday May 16 #

Strength and conditioning 1:00:00 [3]

Monday May 15 #

run 50:00 [3] 8.0 km (6:15 / km)

400,300,200,100 x3
The first one was slow and hurt as I am super sore from the weekend.

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