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Training Log Archive: biddy

In the 7 days ending May 14:

activity # timemileskm+m
  run5 3:02:53 14.79 23.8
  orienteering2 1:26:57 4.04 6.5
  NETBALL!1 1:20:00
  cycle1 1:12:00 7.46(9:39) 12.0(6:00)
  Strength and conditioning1 1:00:00
  Total7 8:01:50 26.28 42.3

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MoTuWeThFrSaSu

Sunday May 14 #

run 32:09 [3] 7.3 km (4:24 / km)

Mother's Day classic race. Simon came 3rd and I was 7th or 8th
Simon did 24:45

NETBALL! 1:20:00 [3]

Played a mixture of positions tonight and then filled in for another team. I got two goals!

Saturday May 13 #

run 21:35 [3] 5.0 km (4:19 / km)

BAM! 19 second PB

run 20:00 [3]

Warm up and down for park run

cycle 1:12:00 [3] 12.0 km (6:00 / km)

Mtbo that's right Mtbo.
Spur of the moment decision and did the moderate course. Hills were tough but Jenny's little bike kept going

Friday May 12 #

orienteering 1:01:00 [3] 6.5 km (9:23 / km)

Checking control sites. It got too dark

Thursday May 11 #

run 47:00 [3] 8.5 km (5:32 / km)

Belair run to redwoods and back

Wednesday May 10 #

run 25:00 [3]

Warm up and warm down

orienteering 14:22 [3]

Course 1 for night o at Belair.

Simon set some awesome courses and I found the missing SI unit :)

orienteering 11:35 [3]

Course two. This one was pretty scrappy in places

Tuesday May 9 #

Strength and conditioning 1:00:00 [3]

Monday May 8 #

run 12:09 [3] 3.0 km (4:03 / km)

3km time trial

I was soo wanting 11:58 and that would be a PB. 11:59 is what I did in 2008 or 2009

This was 10 seconds faster than a month ago so I believe that next month I will do under 12.

run 25:00 [3]

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