Training Log Archive: biddyIn the 7 days ending May 13, 2017:
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Saturday May 13, 2017 #
run 21:35 [3] 5.0 km (4:19 / km)
BAM! 19 second PB
C • :) 14
run 20:00 [3]
Warm up and down for park run
cycle 1:12:00 [3] 12.0 km (6:00 / km)
Mtbo that's right Mtbo.
Spur of the moment decision and did the moderate course. Hills were tough but Jenny's little bike kept going
Spur of the moment decision and did the moderate course. Hills were tough but Jenny's little bike kept going
Friday May 12, 2017 #
orienteering 1:01:00 [3] 6.5 km (9:23 / km)
Checking control sites. It got too dark
Thursday May 11, 2017 #
run 47:00 [3] 8.5 km (5:32 / km)
Belair run to redwoods and back
Wednesday May 10, 2017 #
run 25:00 [3]
Warm up and warm down
orienteering 14:22 [3]
Course 1 for night o at Belair.
Simon set some awesome courses and I found the missing SI unit :)
Simon set some awesome courses and I found the missing SI unit :)
orienteering 11:35 [3]
Course two. This one was pretty scrappy in places
Tuesday May 9, 2017 #
Strength and conditioning 1:00:00 [3]
Monday May 8, 2017 #
run 12:09 [3] 3.0 km (4:03 / km)
3km time trial
I was soo wanting 11:58 and that would be a PB. 11:59 is what I did in 2008 or 2009
This was 10 seconds faster than a month ago so I believe that next month I will do under 12.
I was soo wanting 11:58 and that would be a PB. 11:59 is what I did in 2008 or 2009
This was 10 seconds faster than a month ago so I believe that next month I will do under 12.
run 25:00 [3]
Sunday May 7, 2017 #
orienteering 50:00 [3] 8.5 km (5:53 / km)
Orienteering in athelstone. I struggled to cross the creek in places and then my feeties got wet.