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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Apr 30:

activity # timemileskm+m
  run4 2:14:54 3.11 5.0
  Strength and conditioning1 2:00:00
  NETBALL!2 1:20:00
  orienteering1 48:00
  Total6 6:22:54 3.11 5.0

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Sunday Apr 30 #

orienteering 48:00 [3]

Orienteering at Morialta. I ran, it happened.
I did a training course before hand with the juniors and a party hat relay after with anyone who wanted an extra run.

NETBALL! 40:00 [3]

Saturday Apr 29 #

run 21:54 [3] 5.0 km (4:23 / km)

Park run. More juniors showed up today which is awesome.

Another 2 second PB

run 20:00 [3]

Warm up and down

Thursday Apr 27 #

run 28:00 [3]

I am still so sore from Tuesday

Wednesday Apr 26 #

run 20:00 [3]

I took Callum for a run. We started off ok but Callum realised about 10mins in that I was not Zara and so he sat down and refused to move. I then asked him where he wanted to go and he immediately ran back the way we came as fast as he could go. He was happy when I got him back to
Zara's house, then he immediately wanted to go running again. Sigh

Tuesday Apr 25 #

Strength and conditioning 2:00:00 [3]

Monday Apr 24 #

run 45:00 [3]

Harriers training. Did 4x100m and 6x 300m

NETBALL! 40:00 [3]

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