run 27:00 [3] 3.0 km (9:00 / km)
Warm up and 20x 80m reps with 20sec rests.
orienteering 10:15 [3] 2.0 km (5:08 / km)
Sprint will race at magill
orienteering 18:03 [3] 3.62 km (4:59 / km)
Sprint final at magill. Really pushed it and didn't make any mistakes. I think I ran super hard :)