Training Log Archive: biddyIn the 7 days ending Feb 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 26, 2017 #
run 10:00 [3]
orienteering 30:00 [3]
At Gumeracha goldfields. Followed some of the younger juniors around.
NETBALL! 40:00 [3]
Saturday Feb 25, 2017 #
run 32:00 [3]
I am in Sydney for 18hours for work. I am staying in North Sydney so I went for a very windy and rainy run across the bridge and back. I didn't like being up so high on the bridge while also being blown about so I came back earlier than I intended. Also! Why are the footpaths in Sydney tiles? They are so slippery.
Friday Feb 24, 2017 #
cardio 40:00 [3]
Body attack
Note
new move. Took a very long time to learn.
I also love my class. Turns out pole is appealing to doctors and nurses who start night shifts at 12 and cannot go to morning fitness classes.
I also love my class. Turns out pole is appealing to doctors and nurses who start night shifts at 12 and cannot go to morning fitness classes.
Thursday Feb 23, 2017 #
run 29:00 [3]
Intervals 20xreps with 40 sec/20sec rest
run 10:00 [3]
Warm up
Strength and conditioning 30:00 [3]
Wednesday Feb 22, 2017 #
Strength and conditioning 15:00 [3]
More back stretches
orienteering 30:00 [3]
3x trippy as sprints at port Adelaide
run 10:00 [3]
Strength and conditioning 1:00:00 [3]
Yeah!
Tuesday Feb 21, 2017 #
Strength and conditioning 15:00 [3]
Some new stretches to do. I have to do them twice a day especially after running. I also did some lower ab Pilates because my apparently my lower abs are pretty weak.
run 1:01:00 [3]
Monday Feb 20, 2017 #
Note
No training today... Going to the Physio to get massaged and stuff