Training Log Archive: biddyIn the 7 days ending Dec 11, 2016:
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Sunday Dec 11, 2016 #
orienteering 46:07 [3]
Orienteering afternoon training at just south of where we were. Shadowed sarah and did compass, control picking, half corridor and half line.
I found my attackpoints outside the control circle a bit better in this session
I found my attackpoints outside the control circle a bit better in this session
orienteering 47:00 [3]
I went out with Charlotte and did the sharing of the navigating. She did well but I realised that I pick features out and assume they are something they are not, this may have something to do with estimating the distance wrong
orienteering 1:07:00 [3]
Intervals session. We walked to the first intervals and jogged the rest.
Thursday Dec 8, 2016 #
run 10:00 [3]
Warm up and down
run 41:22 [3] 7.0 km (5:55 / km)
Ran with Sarah. Super impressed with her running and her improvement.
Wednesday Dec 7, 2016 #
orienteering 30:00 [3]
SE parklands training.
Tuesday Dec 6, 2016 #
Strength and conditioning 1:00:00 [3]
Monday Dec 5, 2016 #
run 22:00 [3]
Some run throughs and things on the Hawthorndene oval.
Strength and conditioning 1:00:00 [3]
So close to doing the splits