Training Log Archive: biddyIn the 7 days ending Oct 30, 2016:
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Sunday Oct 30, 2016 #
run 1:17:00 [3] 12.4 km (6:13 / km)
Black hill challenge. Felt pretty good running and I am not too sore now. I ended up 6th girl and I even got a medal for coming third in my age class. Lauren came second overall
NETBALL! 40:00 [3]
Thursday Oct 27, 2016 #
run 10:00 [3]
Warm up and warm down for training at Waite.
orienteering 30:00 [3]
Mass start intervals at Waite campus. My legs are really tight from yesterday's training and pole so I had to jog the last two. Fun though
Wednesday Oct 26, 2016 #
run 34:49 [3] 7.0 km (4:58 / km)
Nopee run. The twins and meredith run really fast :)
run 10:00 [3]
Tuesday Oct 25, 2016 #
Strength and conditioning (Pole fitness ) 1:10:00 [3]
Ouchies this hurt. I will be sore tomorrow
Monday Oct 24, 2016 #
run 55:00 [3]
Harriers training
100,200,300,400x 3
100,200,300,400x 3
Strength and conditioning (Stretch class) 1:10:00 [3]