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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  run4 2:37:00
  Strength and conditioning2 1:45:00
  orienteering1 53:00
  NETBALL!1 40:00
  Total5 5:55:00

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MoTuWeThFrSaSu

Sunday Sep 18, 2016 #

orienteering 53:00 [3]

Training at para wirra. Did the short hard trying to find juniors but couldn't so came back and found Alyce and we ran the contour only course with her. She ran well.

NETBALL! 40:00 [3]

Saturday Sep 17, 2016 #

run 1:15:00 [3]

Thursday Sep 15, 2016 #

run 42:00 [3]

Belair run. Saw lots of water!!! And the first falls were really flowing.

Wednesday Sep 14, 2016 #

run 20:00 [3]

Strength and conditioning 25:00 [3]

Monday Sep 12, 2016 #

Strength and conditioning 1:20:00 [3]

 photo F84CD0F7-1531-4613-A639-80C87DA1A711.png

Today I did a thing!

run 20:00 [3]

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