Training Log Archive: biddyIn the 7 days ending Sep 4, 2016:
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Sunday Sep 4, 2016 #
orienteering 1:06:34 [3]
Orienteering at Ngaralta. I was looking forward to this so I was a little disappointed with the amount of massive legs crossing yellow to easy control sites. I felt a bit bleh in the stomach this morning at stopped at 4 for a bit and jogged to 5. Found the will to keep going on the way to 6 and picked up a bit of pace. Should have done about 60 or just under 60 if my pace and mood was better.
NETBALL! 40:00 [3]
This was a struggle.
Saturday Sep 3, 2016 #
run 22:33 [3] 5.0 km (4:31 / km)
Torrens park run.
Did better than I thought I would.
Did better than I thought I would.
orienteering 2:00:00 [3]
Various courses at rocky paddock for the women's coaching day
Friday Sep 2, 2016 #
Note
Training did not happen due to a trip to the vet. Scout may have eaten sonething she shouldn't have but turns out it was probably just gastro. Happier yet slightly sedated cat now.
Thursday Sep 1, 2016 #
run 47:00 [3]
Wednesday Aug 31, 2016 #
Strength and conditioning 1:40:00 [3]
Bouldering. Feeling much better today :)
Monday Aug 29, 2016 #
Strength and conditioning 1:20:00 [3]
(sick)
Pole fitness. I did the move called the chopper. I won't elaborate more on what that move is. You can just use your imagination.