Training Log Archive: biddy

In the 7 days ending Jul 24, 2016:

activity

time

miles

run

3:50:00

6.84

11.0

Strength and conditioning

1:10:00

orienteering

45:00

NETBALL!

40:00

Total

6:25:00

6.84

11.0

1:44

0:00

run 1:04:00 [3] 11.0 km (5:49 / km)

Bridgewater run with Andrew and nick. So cold... Rained in the last 5mins but other than that I was quite pleasant

NETBALL! 40:00 [3]

orienteering 45:00 [3]

Sprint training at Mawson lakes with the northern suburb juniors. Was wet and windy and super slippery!

run 53:00 [3]

Belair run with Simon and Alyce! We had a good talk about maths :)

Strength and conditioning (I) 1:10:00 [3]

run 48:00 [3]

15x surges around North Adelaide loop. Good turn out for juniors tonight

run 1:05:00 [3]

Harriers training
4x400,300,200,100