Training Log Archive: biddyIn the 7 days ending Jun 26, 2016:
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Saturday Jun 25, 2016 #
cycle 30:00 [3]
I got my mtb serviced :)
Friday Jun 24, 2016 #
cycle 20:00 [3]
Strength and conditioning 20:00 [3]
Thursday Jun 23, 2016 #
cycle 20:00 [3]
Wednesday Jun 22, 2016 #
Strength and conditioning 1:10:00 [3]
Tuesday Jun 21, 2016 #
run 45:00 [3]
sprints relay girls vs boys vs simon.
Hilarious concept and I think we killed Simon.
Girls in three did 7 200ms and the boys had to do 8 x 200ms. While this was happening Simon had to do 10x 200m and start with girls and do another 200 when girl approached. This gave him a 5 second rest first, then 2second, then 10seconds and then 5 again... He stopped then and waited till the next boy arrived.
Girls lost by 15 seconds. Simon forfeited because he had to stop.
Hilarious concept and I think we killed Simon.
Girls in three did 7 200ms and the boys had to do 8 x 200ms. While this was happening Simon had to do 10x 200m and start with girls and do another 200 when girl approached. This gave him a 5 second rest first, then 2second, then 10seconds and then 5 again... He stopped then and waited till the next boy arrived.
Girls lost by 15 seconds. Simon forfeited because he had to stop.
Monday Jun 20, 2016 #
run (Harriers) 50:00 [3]
6x100 and 6x300m