Training Log Archive: biddy

In the 7 days ending Apr 24, 2016:

activity

time

miles

run

1:55:00

Strength and conditioning

1:10:00

orienteering

32:05

Total

3:37:05

1:10

0:00

Event: NOL Round 3 - With Wildfire Sports Ultra Long

orienteering 32:05 [3]

Sa middle distance

run 20:00 [3]

Second run in my new inov8's to get them ready for this weekend

Strength and conditioning (Dance ) 1:10:00 [3]

run 30:00 [3]

Easy run with Emily, john and nick around the river loop. I had planned a quick interval session but we didn't have enough there for session I wanted

run 1:05:00 [3]

I didn't do this session as hard as I could due to the events this weekend
4x400
4x300
4x200
4x100