Training Log Archive: biddy

In the 7 days ending Feb 28, 2016:

activity

time

miles

run

2:04:00

orienteering

1:00:00

Strength and conditioning

40:08

Total

3:44:08

1:15

0:00

orienteering 1:00:00 [3]

Training out para Wirra with the juniors. I am feeling a lot better today but still pretty bleh. Managed 6km out there shadowing kids.

Strength and conditioning 15:00 [3]

Strength and conditioning 20:08 [3]
(sick)

Still have a cold

run 20:00 [3]

Attempt at a run

Strength and conditioning 5:00 [3]

I have a cold

run 54:00 [3]

run 50:00 [3]

Harriers training. 8x200m best was 40.0 which was pretty alright. I did three at 40.5 and .7