Training Log Archive: biddy

Total time out in the forest. 10.5km covered. Struggled out at Wirra Wirra today. Vague features with very limited visibility. Couldn't find 1-4 so came back to find it after 9. I found 4 and what I thought was 3 but still couldn't find 1 or 2.

Went out to collect controls with Simon and we still could t find number 1. We then collected 3 other controls and eventually found 1 very near where we were. I believe the stump was not there any more so it was placed on the nearest stump which was actually visible from where I was originally but the small flags and low pine was hard to see. Good fun :)


Oh and I saw a red belly, a fox and a very young calf.

C • Stumped! 4

Ran to netball

Intervals: 8x2mins with 1min break.

Each interval was further than last time I did it.

Run with the boys at Belair. Ran there and back. Found a big kangaroo at the end of the run and it had injured something. Looked pretty out of it so I called the wildlife rescue but they just told me to call the police. So I did on wills phone

Recovery run. Pretty tired and stressed today.

Warm and warm down including run throughs and dynamic run throughs.

This was at the Adelaide Harriers running club: they seem nice

Ladder session
200,300,400,500,400,300,200 x2