Lazy torso at the AIS track. I was running probably at the same speed as my 3km but was a min and 3 seconds slower.
run1:33 [5]
400 map memory
run1:39 [3]
I actually do not know the time for this 400m map memory
orienteering16:40 [3]
Sprint at Radford.
First bit was in the bush and the controls came up faster than I thought they would.
Made some questionable route choices but made confident choices... If that makes sense. I still needed to be more aggressive with myself and on the longer legs to run harder cause that is where I lose it.
Run at morialta where we found a Zombie Koala. 8x20sec hill sprints with 40sec rest up deep view and then I could only jog the rest. My bruise hurts pretty badly running on uneven ground.