Training Log Archive: biddyIn the 7 days ending Jan 3, 2016:
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Sunday Jan 3, 2016 #
run 1:55:00 [3]
3/366
A bit rough on the legs today. Very sore thighs at about the 12km mark and a cramp in my inner thigh on my right leg which slowed me down a bit.
Ran to lofty and back via old my barker road. Good feed after.
A bit rough on the legs today. Very sore thighs at about the 12km mark and a cramp in my inner thigh on my right leg which slowed me down a bit.
Ran to lofty and back via old my barker road. Good feed after.
Saturday Jan 2, 2016 #
run 56:00 [3]
8x2min intervals at threshold. With warm up and warm down.
Doing intervals and I my own accord??!! What is this 2012?
2/366
Doing intervals and I my own accord??!! What is this 2012?
2/366
Friday Jan 1, 2016 #
run 21:00 [3]
Run 1/366
Strength and conditioning 10:00 [3]
100 squats and 50 push ups
Thursday Dec 31, 2015 #
Strength and conditioning 40:00 [3]
Squats, arms and other legs stuff
Wednesday Dec 30, 2015 #
Strength and conditioning 25:00 [3]
Strength and cardio
Tuesday Dec 29, 2015 #
run 13:25 [3]
3km time trial ewww and that's how I felt. But I did it and it was... Ok
run 45:00 [3]
Warm up and down
Monday Dec 28, 2015 #
Strength and conditioning 47:00 [3]
Step and squats
C • !!! 4
run 1:03:00 [3]
Run at morialta with good company. Toes are hurting.