Training Log Archive: biddyIn the 7 days ending Dec 6, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 6, 2015 #
run 1:00:00 [3]
Run at bridgey with new member Dante! We started at 7 so it wasn't so hot but got hot on the tops of hills very quickly.
Saturday Dec 5, 2015 #
Strength and conditioning 30:00 [3]
Strength and conditioning 20:00 [3]
Friday Dec 4, 2015 #
run 42:08 [3]
Erg so hot at summer series
Strength and conditioning 20:00 [3]
Thursday Dec 3, 2015 #
run 54:00 [3]
Tuesday Dec 1, 2015 #
Strength and conditioning 30:00 [3]
Monday Nov 30, 2015 #
Strength and conditioning 45:00 [3]