Training Log Archive: biddy

In the 7 days ending Oct 4, 2015:

activity

time

miles

orienteering

41:50

run

26:00

Strength and conditioning

15:00

Total

1:22:50

0:41

0:00

orienteering 41:50 [3]

Woo M21as relay champions! Good one Olivia and John

run 26:00 [3]

Through brown hill. Toe was ok once I earned up.

Strength and conditioning 15:00 [3]

Taught the sa and qld kids how to play mapball