Training Log Archive: biddyIn the 7 days ending Aug 23, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 22, 2015 #
Strength and conditioning 15:00 [3]
run 40:00 [3]
7x2min reps
Wednesday Aug 19, 2015 #
run 25:00 [3]
Strength and conditioning 10:00 [3]
Tuesday Aug 18, 2015 #
run 55:00 [3]
Ran to festival centre and did 3 line courses around the centre sprint style. Each were about 1km each. Good fun
Monday Aug 17, 2015 #
run 26:00 [3]
Short run with 7 surges
Strength and conditioning 15:00 [3]