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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending May 3, 2015:

activity # timemileskm+m
  run1 52:35 1.86 3.0
  Strength and conditioning1 10:00
  Total1 1:02:35 1.86 3.0

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Tuesday Apr 28, 2015 #

Strength and conditioning 10:00 [3]

Plank game

run 40:00 [3]

run 12:35 [3] 3.0 km (4:12 / km)

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