Strength and conditioning (Tabata) 45:00 [3]
Got a gym membership again as a bday present to me. Started tabata as it is an interval program. Quite tough
cardio (Warm up) 15:00 [3]
run 1:00:00 [3] 11.2 km (5:21 / km)
6km warm up checking control sites and then 8x200m reps. Sore from tabata