Training Log Archive: biddy

In the 7 days ending Feb 15, 2015:

1:16

0:00

orienteering 1:07:50 [3] 10.6 km (6:24 / km)

Good race and had john and Blair around me for most of it. Felt quite good today running and I read the map ok for most of it

orienteering 21:42 [3]

Phew it was hot!

orienteering 30:00 [3]

Training at kooyora

run 1:16:00 [3] 12.0 km (6:20 / km)

run 1:10:00 [3] 10.0 km (7:00 / km)

Feeling flat from heat and lack of iron I think. I'm ok but work is tiring.

At Morialta

run 35:00 [3]