Training Log Archive: biddy

In the 7 days ending Jan 18, 2015:

activity

time

miles

cycle

2:07:00

run

1:38:00

Strength and conditioning

1:00:00

Total

4:45:00

1:45

0:00

run 1:08:00 [3]

cycle 22:00 [3]

cycle 45:00 [3]

Strength and conditioning 1:00:00 [3]

Paddle boarding

run 30:00 [3]

6x1min intervals at Evans head. Feeling a bit rubbish this morning. Fish count: 3

cycle 1:00:00 [3]

Riding with mum