Training Log Archive: biddyIn the 7 days ending Dec 28, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 28, 2014 #
orienteering 1:05:00 [3]
(sick)
Had some strength for the first 8ish controls but wasn't feeling so good. I have a cold at the moment . Jogged the rest of the course. Still felt very tired at the end.
Saturday Dec 27, 2014 #
orienteering 58:40 [3]
At mount beckworth. I did a very good job of not running properly during the first 10 controls. After that I started to run a bit harder. Actually felt better at the end but the start was very poor.
Friday Dec 26, 2014 #
run 20:00 [3]
Warm up and down. Flew to Melbourne this morning and Shaun Micallef was in the seat behind us. We then got Aislinns car and drove to castlemaine. My back has been real stuff today and I have been feeling off and tired. I needed to do a long warm up today
orienteering 25:45 [3]
Bush sprint at some where near castlemaine. Was pretty scrappy but happy with my running speed. Followed jacqui not into the last control and had to run back. Whoops . Stuffed on 6 due to bearing and too low on 1. Much to improve on.
Thursday Dec 25, 2014 #
run 55:00 [3]
Very tired today
Tuesday Dec 23, 2014 #
run 1:20:00 [3]
Monday Dec 22, 2014 #
Strength and conditioning 25:00 [3]