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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Nov 30, 2014:

activity # timemileskm+m
  run4 4:14:00
  orienteering1 1:10:00
  cycle2 54:00
  swimming1 25:00
  Strength and conditioning1 20:00
  Total6 7:03:00

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MoTuWeThFrSaSu

Sunday Nov 30, 2014 #

orienteering 1:10:00 [3]

Arrows training at lucky hit. It was hot

cycle 20:00 [3]

Saturday Nov 29, 2014 #

run 1:11:00 [3]

It is hot today but I saw some emus

Friday Nov 28, 2014 #

cycle 34:00 [3]

Thursday Nov 27, 2014 #

Strength and conditioning 20:00 [3]

run 1:05:00 [3]

Tuesday Nov 25, 2014 #

swimming 25:00 [3]

run 1:30:00 [3]

Running at morialta. Did intervals first and then felt really flat for the rest of the run.

Monday Nov 24, 2014 #

run 28:00 [3]

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