Training Log Archive: biddyIn the 7 days ending Nov 23, 2014:
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Sunday Nov 23, 2014 #
run 1:10:00 [3]
Run with Mel Charlotte Simon Andrew Zara john and Jane on her trusty steed.
Bowling green lane loop. Nice morning and found a man running from lofty to mylor but he wasn't really sure where he was going.
Bowling green lane loop. Nice morning and found a man running from lofty to mylor but he wasn't really sure where he was going.
Saturday Nov 22, 2014 #
run 46:00 [3]
A really weird morning here in Adelaide. Two thunderstorms came through so I decided to go for a run between the two but got caught in the second one while in Belair. Had my work party last night so feeling pretty tired and slight head achy but the run has helped
cycle 20:00 [3]
Friday Nov 21, 2014 #
run 20:00 [3]
cycle 20:00 [3]
Thursday Nov 20, 2014 #
Strength and conditioning 10:00 [3]
cycle 22:00 [3]
run 50:00 [3]
Wednesday Nov 19, 2014 #
run 20:00 [3]
Warm up and down
run 21:49 [3]
Time trial run at flinders. I have a new route because of the construction thAts on but still the same distance. Very hot today