Training Log Archive: biddyIn the 7 days ending Sep 21, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 21, 2014 #
run 1:30:00 [3]
NETBALL! 40:00 [3]
Saturday Sep 20, 2014 #
run 15:00 [3]
Warm up and down
run 23:44 [3]
Bleh park run. Felt like walking but kept going.
orienteering 30:00 [3]
Putting out controls and running around chasing the juniors.
Friday Sep 19, 2014 #
Strength and conditioning 5:00 [3]
Thursday Sep 18, 2014 #
run 52:00 [3]
Belair run. Esther came along and we found 8 koalas for her to look at.
Tuesday Sep 16, 2014 #
run 45:00 [3]
intervals with the juniors.
we did 200x2 400x2 600x1 400x2 and 200x2
achilles hurt in the invo8s
we did 200x2 400x2 600x1 400x2 and 200x2
achilles hurt in the invo8s
Monday Sep 15, 2014 #
run 10:00 [3]
Ankle hurt bleh.