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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Aug 17, 2014:

activity # timemileskm+m
  orienteering3 2:56:03
  run1 5:00
  Total4 3:01:03

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MoTuWeThFrSaSu

Saturday Aug 16, 2014 #

orienteering 37:06 [3]

First leg of the relay yesterday. I thought it went pretty well considering I haven't done that before. Mistake at 12

Friday Aug 15, 2014 #

run 5:00 [3]

Jog in the morning

Thursday Aug 14, 2014 #

orienteering 10:00 [3]

Jog before breakfast with map.
Slept for 11hours

orienteering 18:57 [3]

Sprint race. Better run today and pretty happy. I knew the hills would hurt but navigated well and had explosive speed at the start.

Wednesday Aug 13, 2014 #

orienteering 1:50:00 [3]

Yeah so I dunno what to say. I was mentally ready for this race and navigated really well but it didn't matter if you couldn't raise your legs.

I am so drained right now and I just dunno what happened.

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