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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Jul 13, 2014:

activity # timemileskm+m
  orienteering5 8:08:05
  Pilates/Yoga2 2:00:00
  run1 40:00
  Total7 10:48:05

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Sunday Jul 13, 2014 #

orienteering 1:07:05 [3]

Race at worlds end. I was having a good run but then made a 3min mistake at 5 with a poor error. Then Belinda caught me and it was a full on race to the end. Good race

Saturday Jul 12, 2014 #

orienteering 1:01:00 [3]

Race at tothill. Feeling bleh before the start but got into it around 7. Then I made a bad mistake at 8 where I undershot. It took me two controls to get back into it and then pushed the end. Was feeling fit and strong in the forest.

Friday Jul 11, 2014 #

orienteering 2:00:00 [3]

We did a relocation exercise at gravel pit where we took the kids into the middle of no where on the map, gave them a map and told them to find their way to a control. Oh the hilarity. We did two more exercises there and then we went to nuriootpa for a sprint relay exercise.

Thursday Jul 10, 2014 #

orienteering 2:00:00 [3]

Lost Will this morning but then found will! Horray! Training at pewsey vale today. Did a sardines course where the kids had to hide at the control site, then a line course and then attackpoint training. Still cold but not much rain today. Tomorrow we are off to gravel pit!

Wednesday Jul 9, 2014 #

orienteering 2:00:00 [3]

Orienteering camp!
This involved a contour only map walk, a control picking, and a star relay on lucky hit . Training for aus champs!

Tuesday Jul 8, 2014 #

Pilates/Yoga (pilates) 1:00:00 [3]

I think this is really helping my back. I feel great :)

Junior camp starts tomorrow, so stress levels are pretty high atm.

It will be a good camp and lots of cool activities planned :)

Monday Jul 7, 2014 #

Pilates/Yoga 1:00:00 [3]

Yoga class - also I wore the aus sprint pants in the class and they are ridiculous.

run 40:00 [3]

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