Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending May 18, 2014:

activity

time

miles

run

3:13:00

orienteering

1:35:00

Strength and conditioning

30:00

Total

5:18:00

1:35

0:00

» now

Sunday May 18, 2014 #

orienteering 1:35:00 [3]

Oy at lady Alice. Bit of an epic day and didn't get going until 7. Started pushing my speed and aiming to get to controls by certain times. Thought I had finished in 85 mins but turns out I can't count while orienteering.

2 - Splits

Saturday May 17, 2014 #

run 1:30:00 [3]

A bit of an epic run to start off with. Straight up horsnell gully and up the waterfall. Was more like rock climbing. Then to cold store road. Made a few navigational errors running back and ended up hitting a junction sooner then later. Came back down rocky... Something road

Thursday May 15, 2014 #

run 45:00 [3]

Tuesday May 13, 2014 #

run 58:00 [3]

Body said no tonight. 3km 12:59 frustrating

Monday May 12, 2014 #

Strength and conditioning 30:00 [3]

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