Training Log Archive: biddyIn the 7 days ending Apr 19, 2014:
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Saturday Apr 19, 2014 #
orienteering 33:06 [3]
It was a nice map and I had fun but I went a little too far down the spur to number 2. Wobbled on 10 and maybe didn't push out of ten fast enough. Other than that I followed my plan well
run 15:00 [3]
Warm up and down
Friday Apr 18, 2014 #
Event: Easter 2014
run 15:00 [3]
Warm up and warm down
orienteering 17:38 [3]
The run was alright up until 9. I just never saw 2 tracks and over shot 9 by a lot!
Tuesday Apr 15, 2014 #
run 25:00 [3]
run 12:52 [3] 3.0 km (4:17 / km)
did a 3km time trial as I was suppose to do one before Easter. I ran this on the uni track which has a hill on it and is gravel. I did better than last time yah but not by best by far.
Monday Apr 14, 2014 #
run 32:00 [3]
Sunday Apr 13, 2014 #
orienteering 1:30:00 [3]
Not a good orienteering day. I am looking back on what I did today and where I was running and I can only laugh now.
Besides the bingo controls that caused me to lose a lot of time, I just because frustrated with the map and then stuffed around even more. Number 15 was TERRIBLE. I missed the little track to the control and was too high. I was not reading the map or the contours well. Oh well
, I felt good running hahaha.
Besides the bingo controls that caused me to lose a lot of time, I just because frustrated with the map and then stuffed around even more. Number 15 was TERRIBLE. I missed the little track to the control and was too high. I was not reading the map or the contours well. Oh well
, I felt good running hahaha.
Strength and conditioning 10:00 [3]