Training Log Archive: biddyIn the 7 days ending Mar 30, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 30, 2014 #
orienteering 45:00 [3]
Ran around a bit of course 1 but had to come back to help at the finish. I then went to collect controls
Saturday Mar 29, 2014 #
run 1:43:00 [3]
Park boundary run. I was thirsty
Thursday Mar 27, 2014 #
run 45:00 [3]
was suppose to do intervals today but it never happened......
Wednesday Mar 26, 2014 #
run 25:00 [3]
warm up and warm down
run 21:58 [3]
my aim today was to get this loop to 22mins. I wasn't feeling the best this arvo after work so I thought I wasn't going to do it. But pushed it at the end and felt stronger than I have on the last 2mins.
Ended up getting this 2 seconds under. next week I want to get 21.30. Simon reckons I can get 20mins
Ended up getting this 2 seconds under. next week I want to get 21.30. Simon reckons I can get 20mins
Tuesday Mar 25, 2014 #
run 1:23:00 [3]
Morialta run. Did a small bit up to near pretty corner before hand and then ran with the rest of the group to third falls. Calves were sore on the steep hills and had to walk to stretch then out a bit.
Monday Mar 24, 2014 #
run 20:00 [3]
little run. I am sore