Long run Sunday. Was a really nice and feeling pretty good today so really enjoyed myself. Rolled my ankle right at the end on a small root near the train bridge. Fell and somehow landed on my back. Zoe and liv were a bit stunned and so was I. I'm not sure really what happens when I fall. I don't remember the flying bit ... Just the landing painfully. I'm all good now. Ankle is a bit sore but managed to jog back.
My ankle is actually kinda sore and has swollen up a bit now. Whoops
did 6 staggering hill reps at 6am this morning. Was horribly hard to start this morning and felt the worse I felt all week.
run38:50 [3]
run no. 2 for the day. From Zara's house and into belair. Jenny said lets get to Karka and go back so my mind was set on getting that far. We got that far and they kept going..I did not want to so I walked around for a bit trying to cool myself down, found a Bunya nut and witnessed a branch explode of a gum tree. Lots of Roos out tonight and very happy to see at least one Koala.
Terrain run at 6am. Hot but the valleys were nice and cool. When I was running home I realised that our house is literally the hottest place on our street. Top of the hill!
Took a rowdy flat map with me. Was kinda hard to read the map with little light.
woke up at 5:45 to do this run but I was really awake at 5am because of the cat.
Did my pyramids 1,2,3,3,2,1. This is new loop and it is quite hilly compared to the belair loop I use to do.
Did 2.85km
Was still hot this morning at 6am.